Holistic Cooking

I started another blog titled "Holistic Cooking". It is about cooking, health, and nutrition. Including the healing properties and spiritual connection to the food we eat. I will share healthy recipes, cooking tips, advice on eating sustainably and more.

Food is very important... Our bodies are made entirely from food particles, which are constantly regenerating. The food we eat today will be made into new cells. Every 7 years the body is entirely replaced! It is fascinating really, the skeletal system is rebuilt every three months. The skin regenerates every 28 days, the liver every 6 months. The body must obtain the proper building blocks for healthy regeneration.

The saying is true, "What you eat and drink today walks and talks tomorrow!"